top of page

Embrace the difference

These photos are taken from a recent online class, and show my Half Moon pose on both sides. It’s easy to see that I am way stronger on one side than the other.

People regularly tell me that they have big differences in the left and right sides of their body - differences in terms of strength, flexibility, and range of motion. This is perfectly natural. Most of us favour one side of our body in day to day life, and this inevitably has an impact on our physiology. For example, imagine how many times you have picked something up with your dominant hand over your lifetime; millions of times. So embrace the difference, accept that this is all part of the journey, and above all enjoy your yoga.



28 views0 comments

Recent Posts

See All

I can't do a handstand

Embarking on a yoga journey is often accompanied by the allure of mastering challenging poses and sequences. This is reinforced by the huge amount of social media content depicting yogis performing in

Advice to my mentally ill self

If you have seen any of my videos on the subject of mental illness you will know that during the last 20+ years that I have been living with mental illness there have been times when I have been on me

bottom of page