Mindfulness refers to the process of cultivating our ability to be fully aware of the current moment; to be consciously and intentionally present in whatever is going on inside and outside of ourselves. Mindfulness practice develops helps to create emotional and mental space between events and feelings and our responses to those events and feelings.
According to Mindful Nation UK – Report by the Mindfulness All Party Parliamentary Group 2015 “Mindfulness-Based interventions have a unique role to play in addressing the health challenges facing the country”.
The Chi Living Mindfulness programme is based on guided meditation practice that progressively enables individuals to take more control over the activities of the mind. This in turn leads to and more frequent periods of calm and clarity of thought.