If you are a regular at any of my classes - either in person on line - you will have probably seen me wearing this T shirt. I think it...

Handstands are everywhere on yoga social media. Sometimes it feels like you are not a bona fide yoga teacher unless you have a handstand...

What do you want from yoga? Storm Dudley hit the UK on Wednesday, and when we arrived for the Wednesday evening Chi Living Yoga class the...

Things don’t always work out as you planned do they? Not too long ago I was horribly unhappy in a job that was syphoning the life energy...

“If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been...

At one of my classes this week, a woman returned to the class that she attended a couple of years ago. She commented that she was...

I have recently come out of a fairly bad depressive episode - which in itself is nothing newsworthy (after all it has been happening for...

My mantra throughout the pandemic has been "Stay Relentlessly Positive". But that has been difficult over the last few months - and I...

These photos are taken from a recent online class, and show my Half Moon pose on both sides. It’s easy to see that I am way stronger on...

It feels like an age since I posted a video on Facebook about the importance of having a plan to get through the difficult winter months....

Over the last two weeks Chi Living has featured on Mel Mahmood's "The Spirit Level" podcast. The overall focus of our conversation was...

The response to the new “My Yoga Journey” Facebook group has amazed me. This online group is a place where people can share their...

It’s been another week when stories about loneliness, lack of exercise, and poor mental health have made it into the media. At the risk...

I was talking to someone yesterday who said something to make me think. She said that she was desperate for some good news, but that it’s...

I have been very grateful for an unanticipated outcome of lockdowns and restrictions - the growth of supportive Chi Living groups on...

10th October is World Mental Health Day. As someone who has lived with mental illness for over 20 years, I can’t let this pass without...

No secret - we live in strange, uncharted, and worrying times. Since the start of the pandemic I have been in contact with lots of people...

Google search ‘health benefits of yoga’ and you will get a choice of 287,000,000 sites. So I am not going to add to those here. However,...

I’ve just posted a new mindfulness video on YouTube and there’s a link on my website along with all my other videos. Most of these take...

I'm developing a better understanding of the word 'community'. There are lots of dictionary definitions available, but the one I like is:...