I’ve just posted a new mindfulness video on YouTube and there’s a link on my website along with all my other videos. Most of these take around 10 minutes to ...

I'm developing a better understanding of the word 'community'. There are lots of dictionary definitions available, but the one I like is: "a group of people ...

One of the many rewarding moments from the Leading Wellbeing Conference in Rotherham last week came immediately after I had spoken to the delegates about men...

I was recently involved in a discussion about the benefits of mindfulness for secondary school students. The conversation revolved around the range of coping...

Over the last few weeks I have been truly disgusted by stories surfacing in the education press about a large Multi Academy Trust (MAT) that implemented a po...

When I was a much younger man, I loved playing rugby. You may be aware that there are two codes in the sport of rugby: rugby union (the code that I played) a...

For the last five weeks, I have spent my Wednesday mornings in the centre of Sheffield at the offices of Voluntary Action Sheffield delivering an early bird ...

Daytime and evening classes Monday 5.00pm – 6.10pm at North Anston medical centre Monday 6.30pm - 7.30pm at Anston Hillcrest school – NEW VENUE Tuesday 2.00p...

Last week saw yet another damming report about the state of mental health services for young people; this one about absurdly long waiting times that many you...

Recently I have started a lunchtime yoga group for the staff at ANSYS on the Sheffield business park. They are one of a growing number of businesses who are ...

On Saturday 16th June I was incredibly excited to be attending the Mindfulness in Schools Project Conference in London. As part of my work in education, I am...